A gentle 5-day healing experience with Betsabe Kia
You don’t have to keep carrying what hurt you.
Join the 5-Day Emotional Reset Challenge and begin gently releasing the guilt, shame, confusion, self-blame, and emotional heaviness left behind by a toxic or narcissistic relationship pattern.
Live sessions • Workbook • Daily Q&A • Private community • Replays during the challenge
This is a safe, guided space to understand what you’ve been carrying, reconnect with yourself, and begin creating a calmer emotional reality — one day at a time.
Maybe you look okay on the outside…
but inside, it still feels heavy.
"Maybe you keep replaying conversations in your mind.
Maybe you still wonder if you were the problem.
Maybe part of you knows the relationship hurt you, but another part still feels attached.
Maybe you are tired of overthinking, explaining, doubting yourself, and carrying emotions that do not feel fully yours.
If this feels familiar, you are not weak.
You are not broken.
And you are not alone.
This challenge was created to help you begin releasing the emotional weight gently, safely, and from within."
Before you try to “move on,”
You first deserve to understand what your heart and body have been carrying.
This challenge is for you if…
You feel emotionally stuck after a toxic or narcissistic relationship.
You still carry guilt, shame, blame, or self-doubt.
You keep questioning your own memories, feelings, or decisions.
You feel disconnected from who you were before the pain.
You keep repeating similar emotional or relationship patterns.
You want to feel lighter, calmer, and safer within yourself.
You are ready to begin healing, but you do not want to feel pushed, judged, or rushed.
You do not need to have everything figured out before you join.
You only need to feel ready to begin.
Release Emotional Weight
Begin releasing guilt, shame, blame, and the emotions you may have been carrying silently.
Understand the Story
Discover how painful experiences can create hidden beliefs that shape the way you see yourself and your life.
Reconnect With Yourself
Begin separating who you are from what happened to you, and reconnect with the version of you beyond the old story.
WHAT THIS CHALLENGE WILL HELP YOU WITH...
Over 5 days, we will gently begin shifting what has been keeping you stuck.
Create a New Emotional Reality
Start building a calmer, more grounded emotional future from a place of awareness and inner safety.
Your 5-Day Emotional Reset Journey
Each day opens one emotional layer and prepares you for the next.
Day 1 | The Hidden Prison: Guilt, Shame & BlameYou’ll begin by identifying the emotions you have been carrying and gently releasing guilt, shame, and blame through EFT. Emotional focus: |
Day 2 | The Story Creating Your RealityYou’ll explore how painful experiences can create hidden beliefs and begin releasing the limiting story behind the emotional pain. Emotional focus: |
Day 3 | Who Would You Be Without That Story?You’ll reconnect with the version of you beyond what happened through future-self identity exploration and Silva visualisation. Emotional focus: |
Day 4 | Reclaiming Your Emotional PowerYou’ll trace a recurring emotional pattern back to its origin and begin releasing the emotional charge around it. Emotional focus: |
Day 5 | Creating a New Emotional RealityYou’ll begin consciously creating a different emotional future using EFT, Silva, Ho’oponopono, and Tao-inspired surrender. Emotional focus: |
What you’ll receive inside the challenge
5 days of live training with Betsabe
Daily EFT process
Daily journal exercise
Daily emotional reset challenge
Daily Q&A
Selected live hot-seat breakthrough moments
Private community access
Challenge workbook
Replays available during the challenge
You will not just listen and leave.
You will reflect, participate, journal, ask questions, and gently process what comes up for you at your own pace.
A safe space to begin again, guided by Betsabe.
I’m Betsabe,
a mind and mental wellness coach.
I created this challenge for people who feel emotionally stuck after painful relationships, toxic patterns, manipulation, guilt, shame, or self-blame.
I know healing is not about forcing yourself to “just move on.”
Sometimes, the first step is simply feeling safe enough to understand what happened inside you — and what you are still carrying because of it.
During these 5 days, I will gently guide you through emotional awareness, EFT, journaling, visualisation, and inner reset practices so you can begin reconnecting with yourself from within.
Join the 5-Day Emotional Reset Challenge
$49
Only
For $49, you’ll receive the full 5-day guided challenge experience, including live sessions, EFT, journaling, emotional reset exercises, Q&A, private community access, workbook, and replays during the challenge.
You are not committing to being perfect.
You are simply choosing to begin.
Frequently Asked Questions?
No. This challenge is for anyone healing from toxic or narcissistic relationship patterns. Women may deeply relate to this work, but men are welcome too.
No. You can participate privately and only share what feels safe. Your healing process belongs to you.
Yes. Replays will be available during the challenge.
No. This challenge is for emotional wellness, self-awareness, and personal growth. It is not a replacement for medical, psychological, psychiatric, or crisis care.
After the challenge, if you feel ready for deeper personal support, Betsabe will share how you can continue the work through private 1:1 support.
You don’t have to carry this alone anymore.
If your heart feels tired, if your mind keeps overthinking, or if part of you knows you are ready to stop living inside the old story, this is your gentle invitation to begin
For 5 days, let yourself be guided. | Let yourself be supported. | Let yourself begin again.
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This challenge is for emotional wellness, education, and personal growth. It is not a substitute for medical, psychological, psychiatric, or crisis support. If you are in immediate danger or severe distress, please contact emergency services or a licensed professional in your area.
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